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Saturday, August 22, 2020

#Good Morning - 5 PRECIOUS TIPS FOR THOSE WHO WANT TO LEAVE LAZINESS ASIDE. #HOW TO LIVE BY YOURSELF, #HEALTHCARE TRENDS,

#Good Morning -
5 PRECIOUS TIPS FOR THOSE WHO WANT TO LEAVE LAZINESS ASIDE.

#HOW TO LIVE BY YOURSELF, #HEALTHCARE TRENDS, 


Laziness. There is no point in denying or trying to change the subject: even the most active person in the world has had his days of pure laziness , that lack of desire to do anything, when all you want is to stay at home, in bed, looking to the ceiling.
As everyone has their moments of laziness, we can already imagine that it is a feeling inherent to the human condition. The problem is when the laziness is so much that it ends up disturbing our lives, preventing us from proceeding with plans that could not be canceled. The good thing is that there is a way to leave laziness aside, and the tips Eric Baker asked Cal Newport, who manages to circumvent the desire to do nothing and be a successful person, can change your life. Check out:

1 - Do not make lists, create an agenda

Do you know that little list of things you need to do during the day or week? In fact, it is useless to do this without defining the day and time for each task. According to Newport, this is what will make you see your commitments realistically, with little chance of giving up.

“Scheduling forces you to confront reality about how much time you really have and how long things are going to take. Now that you see the commitment as a whole, you'll be able to extract something productive from any free time you have on your workday, ”explains Newport.

Other studies have also shown that scheduling tasks significantly reduces the possibility of failure . In case of last minute appointments, the tip remains the same: fit them in the agenda without complaining - everyone always has a few minutes off.

The explanation for this lies in the fact that scheduling appointments already means that you do not have to decide whether or not to stick to them: at this point, when programming, you assume that you will, rather, do what you have scheduled. Furthermore, there are studies that show that scheduling tasks increases our quality of life.

2 - Plan your day backwards

Here's another way to avoid bouts of laziness and procrastination: imagine everything you need to do and organize tasks backwards, so that they all fit in the working hours of your day and you have all the control you need.

In fact, this tactic is more effective than you think, after all it is already scientifically proven that the feeling of having a situation under control - even if it is just a sensation - is able to decrease our stress levels.

Let's say you leave work at 5pm. It is then expected that by 16:30 you will have all the tasks completed. If you plan backwards, set times and duration for each activity, you will have less pressure, you will be less stressed and you will feel that you are in control of everything.

It is easy to understand why this happens if we think in the opposite direction: is it or is it not stressful to have a thousand things to do and to have no idea what lies ahead? Sometimes the expectation about what comes next is worse than the task itself.

3 - Make a weekly plan

If we could sum up all this advice in one word, perhaps it was "organization". It may seem like a paranoid thing, but putting your life on the tip of the pencil can help more than you think. And since we're talking about organizing tasks, how about preparing your entire week?

“I know every day what I'm doing with his hour. Every week I know what I am doing with each day of it and I know every month what I am doing with each week of it ”, summed up Newport, who never goes without planning his appointments.

Although the idea of planning a whole week seems too ambitious and difficult, the secret may lie in planning this planning. Got confused? Calm that we explain: a tip given by Newport is to set aside an hour every Monday to plan the whole week. This is the ideal time for you to think through all your commitments efficiently.

Newport explains that he writes his weekly schedule in an email he sends to himself, because he knows that he sees his inbox every day, several times - so it's easy to remember everything. The fact is that we tend to use our time more intelligently when we have everything planned out - something else that has already been scientifically proven . And before you say that you have an excellent memory, we already said: there is no point in making this list mentally. It needs to be written and visible in some way.

4 - Learn to say “no” 

Your to-do list can even be big and intimidating, and it's absolutely normal that every once in a while you freak out a little for that, with that absurd feeling of not having enough time to do everything. Who never?

The bad news is that you are possibly right and have to file an order for a day with six overtime hours or a week with at least one more day. The good news is that since your order will not be fulfilled, at least you should know that it is possible to resolve this crisis between tasks and available time.

No working as if there was no tomorrow and losing your health for it! The way is to learn, once and for all, to accept less things than you can handle and shorten that to-do list. There is no point in denying it: we know that you are committed to more things than you could handle . You and the rest of the people in the world, possibly.

To solve the problem, ask yourself a few questions: "which of these activities are really necessary?" "Which one is helping to make my life better?" After that, eliminate what is left. With the list shortened, keep in mind that you will need to do your best when putting each task into practice. Successful people do that.

In fact, the feeling that we do not have enough time is caused precisely by the excess of small tasks. Accepting to do everything ends up fragmenting our time so that we feel trapped. The way is to do less things, but do them in the best possible way. Quality is always a good differentiator.

5 - Less superficiality, please


Newport explains that our tasks are divided into superficial and deep. In the first case there are e-mails that we need to check, quick meetings and tasks that do not exploit your talents. The second is everything that makes you excel, that uses your skills and that makes you feel that you have done something important, worthwhile.

So far, nothing difficult to understand. The problem is that most people tend to focus on superficial tasks. Newport explains that this is the case for those who end up taking work home. They are people who waste time answering messages, updating themselves on irrelevant information and talking. “These things are very time consuming and very low value,” he explains.

Baker sums it up in an interesting sentence: "Superficial work prevents you from being fired, but deep work is what gets you promoted." So, did you understand the difference?

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Guten Morgen, was ist heute zu tun, guten Morgen Liebe, guten Morgen meine Liebe
, guten Morgen Blumen, guten Morgen Sonntag, guten Morgen Hindi, guten Morgen Montag
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सुप्रभात, आज क्या करना है, सुप्रभात प्यार, सुप्रभात मेरा प्यार
, गुड मॉर्निंग फूल, गुड मॉर्निंग रविवार, गुड मॉर्निंग हिंदी, गुड मॉर्निंग सोमवार
, गुड मॉर्निंग फ्राइडे, गुड मॉर्निंग शनिवार, गुड मॉर्निंग एचडी, गुड मॉर्निंग टेसडे
, गुड मॉर्निंग वेडनसडे, गुड मॉर्निंग थर्सडे, आज क्या करें, गुड मॉर्निंग स्वीटहार्ट
, गुड मॉर्निंग गुलाब, तमिल में गुड मॉर्निंग, गुड मॉर्निंग खुश, रविवार, गुड मॉर्निंग
, खुश सुबह, रोमांटिक गुड मॉर्निंग,

শুভ সকাল, আজ কি করতে হবে, শুভ সকাল ভালবাসা, শুভ সকাল আমার ভালবাসা
, শুভ সকাল ফুল, শুভ সকাল রবিবার, শুভ সকাল হিন্দি, শুভ সকাল সোমবার
, শুভ সকাল শুক্রবার, শুভ সকাল শনিবার, শুভ সকাল এইচডি, শুভ সকাল মঙ্গলবার
, শুভ সকাল বুধবার, শুভ সকাল বৃহস্পতিবার, আজ কী করবেন, শুভ সকাল প্রিয়া
, সুপ্রভাত গোলাপ, তামিল শুভ সকাল, শুভ সকাল শুভ, রবিবার, গুড মর্নিং
, শুভ সকাল, রোমান্টিক শুভ সকাল,

గుడ్ మార్నింగ్, రోజు ఏమి చేయాలి, గుడ్ మార్నింగ్ లవ్, గుడ్ మార్నింగ్ నా లవ్
, గుడ్ మార్నింగ్ పువ్వులు, గుడ్ మార్నింగ్ ఆదివారం, గుడ్ మార్నింగ్ హిందీ, గుడ్ మార్నింగ్ సోమవారం
, గుడ్ మార్నింగ్ ఫ్రైడే, గుడ్ మార్నింగ్ శనివారం, గుడ్ మార్నింగ్ హెచ్డి, గుడ్ మార్నింగ్ మంగళవారం
, గుడ్ మార్నింగ్ బుధవారం, గుడ్ మార్నింగ్ గురు, రోజు ఏమి చేయాలి, గుడ్ మార్నింగ్ ప్రియురాలు
, గుడ్ మార్నింగ్ గులాబీ, తమిళంలో గుడ్ మార్నింగ్, గుడ్ మార్నింగ్ హ్యాపీ, ఆదివారం, గుడ్ మార్నింగ్
, హ్యాపీ మార్నింగ్, రొమాంటిక్ గుడ్ మార్నింగ్,

குட் மார்னிங், இன்று என்ன செய்ய வேண்டும், குட் மார்னிங் லவ், குட் மார்னிங் என் லவ்
, குட் மார்னிங் பூக்கள், குட் மார்னிங் ஞாயிற்றுக்கிழமை, குட் மார்னிங் இந்தி, குட் மார்னிங் திங்கள்
, குட் மார்னிங் வெள்ளிக்கிழமை, குட் மார்னிங் சனிக்கிழமை, குட் மார்னிங் எச்.டி, குட் மார்னிங் செவ்வாய்
, குட் மார்னிங் புதன், குட் மார்னிங் வியாழன், இன்று என்ன செய்ய வேண்டும், காலை வணக்கம்
, குட் மார்னிங் ரோஸ், தமிழில் குட் மார்னிங், குட் மார்னிங் ஹேப்பி, ஞாயிற்றுக்கிழமை, குட் மார்னிங்
, இனிய காலை, காதல் குட் மார்னிங்,

گڈ مارننگ ، آج کیا کرنا ہے ، گڈ مارننگ پیار ، گڈ مارننگ میری پیاری
، گڈ مارننگ پھول ، گڈ مارننگ اتوار ، گڈ مارننگ ہندی ، گڈ مارننگ پیر
، صبح بخیر جمعہ ، صبح بخیر ہفتہ ، گڈ مارننگ ایچ ڈی ، گڈ مارننگ منگل
، گڈ مارننگ بدھ ، جمعرات ، صبح بخیر ، آج کیا کرنا ہے ، گڈ مارننگ پیاری
، صبح بخیر گلاب ، تمیل میں صبح بخیر ، صبح بخیر مبارک ، اتوار ، گڈ مارننگ
، مبارک صبح ، رومانٹک گڈ مارننگ

,സുപ്രഭാതം, ഇന്ന് എന്താണ് ചെയ്യേണ്ടത്, സുപ്രഭാതം സ്നേഹം, സുപ്രഭാതം എന്റെ പ്രണയം
, സുപ്രഭാതം പൂക്കൾ, സുപ്രഭാതം ഞായറാഴ്ച, സുപ്രഭാതം ഹിന്ദി, സുപ്രഭാതം തിങ്കളാഴ്ച
, സുപ്രഭാതം വെള്ളിയാഴ്ച, സുപ്രഭാതം ശനിയാഴ്ച, സുപ്രഭാതം എച്ച്ഡി, സുപ്രഭാതം ചൊവ്വാഴ്ച
, സുപ്രഭാതം ബുധനാഴ്ച, സുപ്രഭാതം വ്യാഴാഴ്ച, ഇന്ന് എന്തുചെയ്യണം, സുപ്രഭാതം പ്രണയിനി
, സുപ്രഭാതം ഉയർന്നു, തമിഴിൽ സുപ്രഭാതം, സുപ്രഭാതം സന്തോഷം, ഞായറാഴ്ച, ഗുഡ് മോർണിംഗ്
, സന്തോഷകരമായ പ്രഭാതം, റൊമാന്റിക് സുപ്രഭാതം,

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