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Monday, August 24, 2020

Good Morning.Top 10 Amazing Benefits of Tulsi Tea (Holy Basil Tea) for Health, Immunity & Weight loss!!.

Top 10 Amazing Benefits of Tulsi Tea (Holy Basil Tea) for Health, Immunity & Weight loss!


Today, drinking World Tulsi organic tea is quite fashionable. But are you aware of what it basically includes? Yes, as the name suggests, this tea is made with tulsi as a key ingredient. Also known as the queen of herbs, Tulsi or holy basil is known as a sacred herb since ancient times in the world. The herb has been cultivated for more than 5000 years in the countries of South Asia, among which the world and Thailand are the main ones. The herb is not only worshiped every day, it is also popular in Ayurveda for a number of health benefits, and its use in tea is one of them. In this article, we will provide some of the best benefits of tulsi tea along with the side effects.
What is Tulsi tea?
Thinking about what is Tulsi tea? Scientifically known as Tulsi is Ocimum tenuiflorum, a tulsi leaf tea is a type of herbal tea that is prepared using tulsi as the main ingredient. Krishna tulsi tea can be made from basil plants where the leaves are in powder form, fresh or dried, where it is mixed with other ingredients, making it non-toxic.
Is Tulsi Tea Good For You?
Organic holy basil tea is basically made from every herbal ingredient. Tulsi leaves contain an element called eugenol that is quite rich in ursolic acid along with carvacrol, which have antimicrobial properties. Again, it is the best option if you are looking to detoxify your body and fight free radicals that can lead to chronic degenerative disease. So, it's good for you.
How to make Tulsi tea at home?
If you don't know how to make holy basil tea, it is a fairly simple process. Here is the simple process that you should follow for the preparation of tulsi tea:

Tulsi Tea Ingredients:


2 to 3 tulsi leaves
1 cup of water
1 teaspoon of honey
½ teaspoon lemon juice

How to do:

Take a frying pan and add a cup of water. Also, add 2 to 3 basil leaves to the pan.
Allow the water to boil and wait until it absorbs the color and flavor of the leaves.

After about 3 minutes, strain the tea into a glass.

Add 1 teaspoon of honey and ½ teaspoon of lemon juice to tea for added flavor and benefits.

How Often Should I Do This?

This tulsi tea recipe can be used in the early hours of the morning to reap the most benefits. You can have tulsi basil tea with or without lemon juice and honey. As you learn to make tulsi tea, you can also add ground ginger and cinnamon.

How much tulsi tea should we drink per day?

Without a doubt, tulsi tea World comes with a number of health benefits, there are still some limitations to consuming it on a daily basis. Having an original cup of tulsi tea is an ideal way to make changes in your life. But for extra cups, be sure to consume 3-5 cups of lukewarm tea, but after consulting your doctor on the amount.

 When is the best time to drink Tulsi tea?

If you are looking for the best time to drink organic holy basil tea in the world, the ideal time is between 10-11am. At this time, the body's metabolism is at the peak and adding the tea would increase the metabolism. However, drinking tulsi tea in the evening is also accepted to properly toxins unwanted toxins gathered throughout the day.

Wonderful health benefits of Tulsi tea:

Here we list 10 incredible benefits of tulsi tea for health and skin. Let's take a look at them.

1. Prevents cold:

Cold Tulsi tea is the best natural remedy. Tulsi stimulates the immune system and provides the body with antioxidant and anti-inflammatory elements. This is helpful while you have a cold as it lowers your body temperature and also protects against any possible infection. You can even eat tulsi leaves daily to avoid the cold.

Ingredients:

Tulsi leaves
Water.

How to use:

We can use holy basil tea in a warm state.
Also try eating raw tulsi leaves as a paste.

How Often Should I Do This?

Twice in a day and continue to get adequate relief.

2. Tulsi Tea for cough:

Holy basil leaves come with effective medicinal powers that work magically on a cough. Tulsi tea cough is also helpful in other respiratory problems like bronchitis, asthma, etc. Besides clearing up a cough, it also boosts immunity, which eliminates the chances of developing infections.

Ingredients:

Tulsi leaves
Water
Ginger
Honey

How to use: 

You can prepare tulsi tea for cough by mixing all the ingredients and have it in the form of syrup.

How Often Should I Do This?

Using this tea around 2 to 3 times in a day would provide quick and effective results.

3. Tulsi tea for anxiety and stress relief:

Tulsi tea for anxiety is the best way to get rid of stress. Along with stress and anxiety, tea is also helpful in fighting depression, which includes both emotional and physical. Tea reduces the level of cortisol that is released during stress. Stabilizes the mood that helps fight stress and anxiety.

Ingredients:

Tulsi leaves
Water
Lemon juice

How to use:

Drink it in a hot state to get the maximum effects of tulsi tea for stress and anxiety.

How Often Should I Do This?

Drinking the tea 2 times a day or at night would provide additional benefits.

4. Control of diabetes:

If you think Tulsi tea is safe for diabetes, the answer is a big yes. Tulsi World Organic Holy Basil Tea helps improve pancreatic beta cell function along with insulin secretion which helps in muscle cell glucose management. It also improves spikes in blood glucose levels.

Ingredients: WaterTulsi leaves

How to use:


You can use the holy basil tea recipe or even steep the leaves overnight and drink the water first on an empty stomach in the morning.

How Often Should I Do This?

To control diabetes, we can drink daily and get the health benefits of basil tea for daily routine.

5. Tulsi tea for weight loss:

Tulsi tea and weight loss go hand in hand. Also mentioned is the list of tulsi tea weight loss benefits. Tea is very low in calories, yet it is rich in necessary nutrients that help you lose weight. It works effectively on the fat on the belly naturally.

Ingredients: 
Basil leaves
Water
Lemon juice
Honey
Mint leaves
Ginger

How to use:

To get the maximum benefits from holy basil tulsi tea, drink it on an empty stomach in the morning or after a workout and in a hot and cold state at night.

How Often Should I Do This?

To get the benefits of holy basil tea, take it 2-3 times in a day, it would instantly work on the fat.

6. Treat respiratory disorders:

The list of organic health benefits of tulsi tea also includes respiratory disorders. It boosts the immune system and helps to expel phlegm which provides relief from a number of respiratory disorders like asthma, bronchitis, cold, cough, etc. For maximum benefits, find out how to make tulsi tea from fresh leaf recipes.

Ingredients:

Basil leaves
Water
Ginger
Lemon juice
Honey
Cardamom

How to use:


Using tulsi black tea twice a day is effective in respiratory problems.

How Often Should I Do This? 

Drink the tea in the hot state for about 2 times until the disorder is cured to get the proper benefits of basil leaf tea.

7. Dissolves kidney stones:

Tulsi Original Tea benefits also include dissolving kidney stones. The tea works as a mild diuretic and detoxifier for the body. This reduces uric acid levels in the body, which increases the frequency of urination. Tulsi Ayurveda tea benefits also includes pain relief from kidney stone problems.

Ingredients:

Water
Lemon juice
Honey
Basil leaves

How to use: 

Drinking the tea in a hot and cold state would provide effective results in eliminating kidney stones.

How Often Should I Do This?

Work on how to make tulsi tea until the stones and pain are gone.

8. Reduce fever:

Whether it's acute or severe fever, the benefits of drinking tulsi tea also include relief. It is also effective against dengue fever and malaria fever, as it stimulates the immune system at that time. Tea contains compounds such as immunomodulators that help reduce high temperature during fever.

Ingredients:

Tulsi leaves
Water

How to use:


For best results, find out how to make tulsi tea at home and serve it warm to the patient.

How Often Should I Do This?

To get the health benefits of tulsi tea, having the tea hot about 3-4 times would be beneficial for severe fever until the temperature drops.

9. Fight acne:

Yes, basil tea benefits the skin and includes acne, skin scars, and pimples. It is rich in electrolytes, vitamins, phytonutrients, and minerals that aid in a number of skin and health benefits. Tea is also antiviral, antiseptic, and antibacterial, helping to soothe the skin and remove unsightly pimples and acne from the skin.

Ingredients:

Water
Tulsi leaves
Lemon juice

How to use:


To get the maximum benefits from tulsi tea for acne, drink hot tea or apply it to your face.

How Often Should I Do This?


Drink the tea daily or apply it every other day.

10. Cancer prevention:

Cancer is among the lesser known health benefits of basil leaf tea. It contains antioxidants that are helpful in fighting cancer such as ursolic acid, caryophyllene, rosmarinic acid, etc. It is also rich in vitamins A and C that work as antioxidants and prevent cells from developing cancer by improving brain and cardiovascular functions.

Ingredients:

Basil leaves
Water
Lemon juice
Ginger

How to use:


Drinking the tea on an empty stomach every day would bring effective organic benefits from tulsi tea.

How Often Should I Do This?

Practice this daily for effective cancer prevention and stopping cell development.
Tulsi tea side effects:
Some of the popular side effects of tulsi tea include:

Consuming too much to reap the benefits of basil tea can lead to an overdose of eugenol which can be poisonous.
The side effects of holy basil tea also include blood thinning.
Hypoglycemia is also among the side effects of tulsi tea that lead to abnormal levels of blood sugar.

For men, infertility also has side effects if the consumption is excessive.

To be sure, the benefits of tulsi tea are diverse, but it can have a negative impact on pregnant women and cause negative reactions.

While looking for the health benefits of holy basil tea, if it interacts with drugs, it can also cause some health problems.
Tulsi has been used since ancient times for various health benefits. Besides tea, it is also used in other forms of supplements such as cooking the leaves and essential oil as well for maximum benefits. However, to date no negative impact on the health of people who drink tulsi tea has been observed, it is still recommended to speak with your dietitian before starting with it. So when will you start with this magic tea to get various health benefits naturally?


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