Top 10 Amazing Benefits of Tulsi Tea (Holy Basil Tea) for Health, Immunity & Weight loss!
Today, drinking World Tulsi
organic tea is quite fashionable. But are you aware of what it basically
includes? Yes, as the name suggests, this tea is made with tulsi as a key
ingredient. Also known as the queen of herbs, Tulsi or holy basil is known as a
sacred herb since ancient times in the world. The herb has been cultivated for
more than 5000 years in the countries of South Asia, among which the world and
Thailand are the main ones. The herb is not only worshiped every day, it is
also popular in Ayurveda for a number of health benefits, and its use in tea is
one of them. In this article, we will provide some of the best benefits of
tulsi tea along with the side effects.
What is Tulsi tea?
Thinking about what is Tulsi
tea? Scientifically known as Tulsi is Ocimum tenuiflorum, a tulsi leaf tea is a
type of herbal tea that is prepared using tulsi as the main ingredient. Krishna
tulsi tea can be made from basil plants where the leaves are in powder form,
fresh or dried, where it is mixed with other ingredients, making it non-toxic.
Is Tulsi Tea Good For You?
Organic holy basil tea is
basically made from every herbal ingredient. Tulsi leaves contain an element
called eugenol that is quite rich in ursolic acid along with carvacrol, which
have antimicrobial properties. Again, it is the best option if you are looking
to detoxify your body and fight free radicals that can lead to chronic
degenerative disease. So, it's good for you.
How to make Tulsi tea at
home?
If you don't know how to make
holy basil tea, it is a fairly simple process. Here is the simple process that
you should follow for the preparation of tulsi tea:
Tulsi Tea Ingredients:
2 to 3 tulsi leaves
1 cup of water
1 teaspoon of honey
½ teaspoon lemon juice
How to do:
Take a frying pan and add a
cup of water. Also, add 2 to 3 basil leaves to the pan.
Allow the water to boil and
wait until it absorbs the color and flavor of the leaves.
After about 3 minutes, strain
the tea into a glass.
Add 1 teaspoon of honey and ½
teaspoon of lemon juice to tea for added flavor and benefits.
How Often Should I Do This?
This tulsi tea recipe can be
used in the early hours of the morning to reap the most benefits. You can have
tulsi basil tea with or without lemon juice and honey. As you learn to make
tulsi tea, you can also add ground ginger and cinnamon.
How much tulsi tea should we drink per day?
Without a doubt, tulsi tea
World comes with a number of health benefits, there are still some limitations
to consuming it on a daily basis. Having an original cup of tulsi tea is an
ideal way to make changes in your life. But for extra cups, be sure to consume
3-5 cups of lukewarm tea, but after consulting your doctor on the amount.
When is the best time to
drink Tulsi tea?
If you are looking for the
best time to drink organic holy basil tea in the world, the ideal time is
between 10-11am. At this time, the body's metabolism is at the peak and adding
the tea would increase the metabolism. However, drinking tulsi tea in the
evening is also accepted to properly toxins unwanted toxins gathered throughout
the day.
Wonderful health benefits of Tulsi tea:
Here we list 10 incredible
benefits of tulsi tea for health and skin. Let's take a look at them.
1. Prevents cold:
Cold Tulsi tea is the best
natural remedy. Tulsi stimulates the immune system and provides the body with
antioxidant and anti-inflammatory elements. This is helpful while you have a
cold as it lowers your body temperature and also protects against any possible
infection. You can even eat tulsi leaves daily to avoid the cold.
Ingredients:
Tulsi leaves
Water.
How to use:
We can use holy basil tea in
a warm state.
Also try eating raw tulsi
leaves as a paste.
How Often Should I Do This?
Twice in a day and continue
to get adequate relief.
2. Tulsi Tea for cough:
Holy basil leaves come with
effective medicinal powers that work magically on a cough. Tulsi tea cough is also
helpful in other respiratory problems like bronchitis, asthma, etc. Besides
clearing up a cough, it also boosts immunity, which eliminates the chances of
developing infections.
Ingredients:
Tulsi leaves
Water
Ginger
Honey
How to use:
You can prepare tulsi tea for
cough by mixing all the ingredients and have it in the form of syrup.
How Often Should I Do This?
Using this tea around 2 to 3 times in a day would provide quick and effective results.
3. Tulsi tea for anxiety and stress relief:
Tulsi tea for anxiety is the
best way to get rid of stress. Along with stress and anxiety, tea is also
helpful in fighting depression, which includes both emotional and physical. Tea
reduces the level of cortisol that is released during stress. Stabilizes the
mood that helps fight stress and anxiety.
Ingredients:
Tulsi leaves
Water
Lemon juice
How to use:
Drink it in a hot state to
get the maximum effects of tulsi tea for stress and anxiety.
How Often Should I Do This?
Drinking the tea 2 times a
day or at night would provide additional benefits.
4. Control of diabetes:
If you think Tulsi tea is
safe for diabetes, the answer is a big yes. Tulsi World Organic Holy Basil Tea
helps improve pancreatic beta cell function along with insulin secretion which
helps in muscle cell glucose management. It also improves spikes in blood
glucose levels.
Ingredients: WaterTulsi leaves
How to use:
You can use the holy basil
tea recipe or even steep the leaves overnight and drink the water first on an
empty stomach in the morning.
How Often Should I Do This?
To control diabetes, we can
drink daily and get the health benefits of basil tea for daily routine.
5. Tulsi tea for weight loss:
Tulsi tea and weight loss go
hand in hand. Also mentioned is the list of tulsi tea weight loss benefits. Tea
is very low in calories, yet it is rich in necessary nutrients that help you
lose weight. It works effectively on the fat on the belly naturally.
Ingredients:
Basil leaves
Water
Lemon juice
Honey
Mint leaves
Ginger
How to use:
To get the maximum benefits
from holy basil tulsi tea, drink it on an empty stomach in the morning or after
a workout and in a hot and cold state at night.
How Often Should I Do This?
To get the benefits of holy
basil tea, take it 2-3 times in a day, it would instantly work on the fat.
6. Treat respiratory disorders:
The list of organic health
benefits of tulsi tea also includes respiratory disorders. It boosts the immune
system and helps to expel phlegm which provides relief from a number of
respiratory disorders like asthma, bronchitis, cold, cough, etc. For maximum
benefits, find out how to make tulsi tea from fresh leaf recipes.
Ingredients:
Basil leaves
Water
Ginger
Lemon juice
Honey
Cardamom
How to use:
Using tulsi black tea twice a
day is effective in respiratory problems.
How Often Should I Do This?
Drink the tea in the hot
state for about 2 times until the disorder is cured to get the proper benefits
of basil leaf tea.
7. Dissolves kidney stones:
Tulsi Original Tea benefits
also include dissolving kidney stones. The tea works as a mild diuretic and
detoxifier for the body. This reduces uric acid levels in the body, which
increases the frequency of urination. Tulsi Ayurveda tea benefits also includes
pain relief from kidney stone problems.
Ingredients:
Water
Lemon juice
Honey
Basil leaves
How to use:
Drinking the tea in a hot and
cold state would provide effective results in eliminating kidney stones.
How Often Should I Do This?
Work on how to make tulsi tea
until the stones and pain are gone.
8. Reduce fever:
Whether it's acute or severe
fever, the benefits of drinking tulsi tea also include relief. It is also
effective against dengue fever and malaria fever, as it stimulates the immune
system at that time. Tea contains compounds such as immunomodulators that help
reduce high temperature during fever.
Ingredients:
Tulsi leaves
Water
How to use:
For best results, find out
how to make tulsi tea at home and serve it warm to the patient.
How Often Should I Do This?
To get the health benefits of
tulsi tea, having the tea hot about 3-4 times would be beneficial for severe
fever until the temperature drops.
9. Fight acne:
Yes, basil tea benefits the
skin and includes acne, skin scars, and pimples. It is rich in electrolytes,
vitamins, phytonutrients, and minerals that aid in a number of skin and health
benefits. Tea is also antiviral, antiseptic, and antibacterial, helping to
soothe the skin and remove unsightly pimples and acne from the skin.
Ingredients:
Water
Tulsi leaves
Lemon juice
How to use:
To get the maximum benefits
from tulsi tea for acne, drink hot tea or apply it to your face.
How Often Should I Do This?
Drink the tea daily or apply
it every other day.
10. Cancer prevention:
Cancer is among the lesser
known health benefits of basil leaf tea. It contains antioxidants that are
helpful in fighting cancer such as ursolic acid, caryophyllene, rosmarinic
acid, etc. It is also rich in vitamins A and C that work as antioxidants and
prevent cells from developing cancer by improving brain and cardiovascular
functions.
Ingredients:
Basil leaves
Water
Lemon juice
Ginger
How to use:
Drinking the tea on an empty
stomach every day would bring effective organic benefits from tulsi tea.
How Often Should I Do This?
Practice this daily for
effective cancer prevention and stopping cell development.
Tulsi tea side effects:
Some of the popular side
effects of tulsi tea include:
Consuming too much to reap
the benefits of basil tea can lead to an overdose of eugenol which can be
poisonous.
The side effects of holy
basil tea also include blood thinning.
Hypoglycemia is also among
the side effects of tulsi tea that lead to abnormal levels of blood sugar.
For men, infertility also has
side effects if the consumption is excessive.
To be sure, the benefits of
tulsi tea are diverse, but it can have a negative impact on pregnant women and
cause negative reactions.
While looking for the health
benefits of holy basil tea, if it interacts with drugs, it can also cause some
health problems.
Tulsi has been used since
ancient times for various health benefits. Besides tea, it is also used in
other forms of supplements such as cooking the leaves and essential oil as well
for maximum benefits. However, to date no negative impact on the health of
people who drink tulsi tea has been observed, it is still recommended to speak
with your dietitian before starting with it. So when will you start with this
magic tea to get various health benefits naturally?
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