SELF MOTIVATION
12 ways to motivate yourself when you're down
An
essential element to work more efficiently is self-motivation. However, various
unexpected situations in our daily life can discourage us at times.
It
is very common that at times we do not feel like studying, working or doing
physical activity, for example. In addition, many people leave everything for
later and, in the end, do not reach any of their goals.
Therefore,
it is undoubtedly very important to know how to motivate yourself. Being in
control of our thoughts and knowing what to do when we are discouraged can help
us improve several situations.
Regardless
of external factors, it is necessary to learn to stimulate yourself so that the
results are as positive as possible.
We
know that the career path can be turbulent many times. But nobody can give up
before the first stones that he finds in his way.
Here
are 10 tips to develop your self-motivation and, at the end of this post, you
will know how not to give up when you are discouraged.
1. Determine your goals
Many
times we can feel unmotivated because we do not understand well where we want
to go.
The following questions can help you:
1. Do you know the reason for doing what you
have been doing so far daily?2. What do you want to achieve with the
initiatives you take in your day to day?3. Why do you want to achieve those goals?
Stopping
and questioning yourself about your desires is one way to get to know yourself
better.
And
having well-defined objectives is a way of self-motivation, since when we know
well where we want to go, it is much easier to take the necessary attitudes to
achieve our goals.
But
be careful not to set goals that are beyond your ability. Demotivation can be
the result of overestimating our strengths.
When
we are not aware of the magnitude of a situation, we create unnecessary stress
in our lives. Therefore, choose your goals conscious of your strengths and the
resources you can use.
Actually,
do you know how to motivate yourself with your goals?
Convincing
yourself of your main goals and not accepting what is mediocre and comfortable
is great for understanding what you want to achieve.
In
addition, it establishes short, medium and long term plans that can be met.
Plan
your goals by listing a list of actions that you can do and always mark the
items already completed. That way you will feel that every time you complete
one of the actions you experience a feeling of self-fulfillment and competence.
2. Change the focus of your thinking
One
of the ways to learn how to motivate yourself is to change the focus of your
thoughts.
Have
you ever noticed how we are constantly thinking about what others believe? Or
do we even assume what other people imagine?
There
are many actions that we take not because we like them, but because we think
they are important to someone. And that may be one of the big reasons for lack
of courage.
Our
suggestion is that you move your focus a little away from the market and
others, and that you understand how you feel about everything. Do not try to do
your best by thinking only of the external to you.
Of
course you need to keep the people around you in mind. But try to do it by
understanding how you feel in front of everything that is around you, and if
you find that it is not what you like, do not be afraid to change.
Change
is our third item on how to motivate yourself when you are discouraged.
3. Make new choices whenever necessary
Sometimes
a few changes are all we need to get more excited. And we are not talking about
big changes here. They can happen, of course. But you may need only a little
modification to what you already do.
The
new and the unknown always generate a bit of distrust and even fear. But if you
don't try it, you'll never know if it could have worked.
It's
not because you spent a lot of time qualifying yourself for a certain task that
you need to spend the rest of your life doing that.
For
example: many people choose to work in niches that they think are the ones they
like. Thus, they are constantly dedicated to learning more about their audience
and area of action.
But,
just as we change throughout life, it may be that that person changes their
opinion regarding the previously chosen niche. And that's where the lack of
courage begins.
Having
spent a lot of time studying and doing their best in this area, many do not
have the courage to change, because they believe that trying something new from
scratch is a setback. But they can't perceive that insisting on something we
don't like the most only adds to our frustrations.
It
is necessary to mentalize that the fact of having started in a field of
activity does not mean that it is the ideal for you. Life is made of choices,
and you always have the option to change towards something that you like more.
Even
if you have spent a lot of time on something that you will not do anymore, what
you did will not be wasted. Everything we learn can serve to add up and help us
in something new in the future.
Knowing
how to achieve self-motivation is also learning that you may want to change
your actions, especially in the professional field.
But
beware of indecision. We often deceive ourselves and drop everything very
quickly.
Change
can be important, yes, but constantly changing without persisting in what you
have previously started is not a good strategy. After all, you need to try and
try your best before making changes.
So,
ponder if you are changing for the better or if you are just giving up on
something that seems to be too difficult.
4. Don't be afraid of being wrong
All
the good results that we obtained in our professional (and personal) lives came
because of our plans and executions. This means that achieving your goals does
not depend exclusively on luck.
Knowing
how to motivate yourself is to want to improve yourself, take calculated risks,
celebrate victories and mainly learn from your mistakes.
Even
erring eventually is healthy, because it is how we manage to discover other
ways of doing our tasks in an even better way.
So,
learn from your mistakes and accept them!
Don't
punish yourself when you stumble. On the contrary, use it to readjust what you
have done, and not to demotivate yourself.
And
as an exercise to avoid making the same mistakes again, you can dedicate
yourself more to studies, which brings us to the fifth way of automotive!
5. Learn something new every day
Will
and initiative are two essential characteristics of self-motivation. You have
to cheer up again and try to change when you are thinking of giving up!
Learning
something new every day is a great tool for how to motivate yourself whenever
necessary.
The
more information and knowledge we have on a certain issue, the more authority
and self-confidence we acquire. This makes us truly believe in our potentials
and in what we are doing.
Bet
on yourself and above all on your knowledge!
Set
educational goals and try to achieve them with lots of study and information
sharing.
If
you learn something new every day, you will be more prepared for the possible
problems that you may face.
Don't
let the ship sink and use learning to always motivate yourself.
6. Be positive
Have
you heard about the theory that good thoughts generate good results?
It
is true! Get rid of ideas that can be self-destructive or isolate you. Don't
overload your mind with negative and only discouraging thoughts.
Of
course, it is not easy to always think positively. But there are some steps
that can help you when you are out of your mind:
1. Find your strengths.2. Repeat positive information to yourself.
For example: "I can", "I get it", "that is
possible".3. Stay in touch with the people who cheer you
on and avoid those who focus only on your mistakes.4. Believe in your ability to exercise the
activities that concern you.5. If necessary, find a specialist to talk and
help you find your strengths.
Seeing
the world and especially your attitudes from a positive perspective help you
maintain high energy and motivation.
7. Invest in different sources of satisfaction
It
is very important to disconnect from professional tasks at some point of the
day.
One
of the reasons why many people get discouraged is because they do not have time
for them outside the professional area. And that can be more difficult for
those who work at home.
Define
some hours for your break, regardless of where your workplace is.
When
you are not involved in situations in your professional life, try to rest your
mind and for this there are several options to distract yourself, viz.
• Listen to stimulating music;• Read books of various styles;• Go to the theater;• Watch movies;• Traveling, even to a nearby place and
only for a weekend;• Do sport;• To meditate;• Get together with friends to chat.
Even
when there are problems at work, these are ways to motivate yourself so you
don't get discouraged. With some steps like these, you can renew your energy
and increase your will to remain firm, strong and motivated.
8. Use coaching tools
Do you know what coaching is?
It
is a technique that provides people with the tools to improve themselves as
individuals and, based on this, allows them to transform and evolve. Therefore,
coaching can help you find your potential.
Knowing
yourself better allows you to define actions and be able to act towards your
goals. And that is self-motivation.
So
if you need it, seek coaching help to find a reason to keep you going.
9. Meet successful people
Have
you ever observed how exciting it is to chat with people who reached their
goals?
It
is very important to have good references, especially if you are starting a new
project. Meeting and relating to people who have had positive results are good
ways to motivate yourself.
Everyone
has a different story, after all, our results depend a lot on our efforts.
However, having contact with someone who has achieved what they wanted can make
us study and try harder.
In
addition, and as we said before, it is very good to have people around you with
positive thoughts and who are willing to support you.
10. Get out of your comfort zone
It
is very common to get stuck in a comfort zone and to be afraid of doing things
differently.
However,
it is very important to overcome the challenges to achieve your goals (as
difficult as it may seem!).
Let's
say your main goal is to learn English and your biggest difficulty is that you
are very ashamed to speak in front of other people. Although it is not easy,
you should take some attitudes that will help you lose that fear, such as
participating in group conversation classes or speaking with people from other
countries in online chats, for example.
Doing
something that costs you can help you a lot in self-motivation, because every
time you do something that seemed difficult, you will feel happy and with more
desire to continue working towards your goals.
Of
course, remember what we already said above: do not be afraid of being wrong.
If you want to know how to get out of your comfort zone, check out our 11 tips
on the subject .
11. Get the day off to a good start
This
tip may seem obvious, but it is very common that when we start the day badly,
our levels of self-motivation drop. There is nothing worse than waking up in a
bad mood, missing a bus or going to work hungry, right?
Therefore,
a good way to be more motivated to carry out your daily activities and achieve
all your goals is to start the day well.
Get
up early, have a good breakfast and do everything that can help you feel good:
do some physical activity, take a bath, read a newspaper, listen to your
favorite music ... Everything that allows you to have more energy and
satisfaction!
12. Give yourself awards
The
last tip to be self-motivated is to give yourself rewards whenever you reach
small goals that help you achieve your big goal.
For
example, if you don't know how to feel like studying, you can set some
challenges, like reading 30 pages of your material per day. Each week that you
complete the challenge, you can give yourself a prize, such as taking a special
walk, buying some clothes or watching a movie.
You may see this video also for more ideas-
Be
creative!
conclusion
When
we need to study, work or do some important activity there are some factors
that can discourage us. Lack of time, the people around us, the country's
economy and even the fear of taking risks are some of those problems.
We
know that at first everything may seem a little more laborious than we
expected. But we need to be careful not to give in.
Maintaining
a high level of self-motivation in all areas of your life is the main way to
prosper and be successful.
Well,
then, whenever you feel discouraged, remember these 12 tips with love.
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Tags-
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